| Anti-aging Health Has Become So Trendy, Even | | | | proportionate quantities as possible to sustain life: |
| Teenagers Worry About Anti-Wrinkle Cures | | | | Carbs, Fats, and Proteins. We all know that, but |
| It is all the rage now days: Anti-aging meals, | | | | for anti-aging purposes, these nutrients must be |
| anti-aging skin creams, treatments, anti-aging | | | | optimized (Complex carbs vs Simple Carbs/ |
| health spas, and the list goes on. Anti-aging health | | | | Healhy Fats vs Saturated...you get the picture) but |
| has become so trendy, even teenagers worry | | | | most importantly, the most natural and |
| about anti-wrinkle cures and wonder about the | | | | non-processed your meals, the better. Examples: |
| latest 'secret' lotions and potions. | | | | raw fruits-no juices- (digestion starts in your |
| Back when I became interested in this so called | | | | mouth) and veggies, whole wheat grains, and no |
| anti-aging movement, it was simply known as | | | | deli meats. |
| 'prevention'. I remember reading 'Prevention' | | | | 2 - Eat Organic |
| magazine with fascinating interest, the whole time | | | | Whenever possible, buy organic foods. They are a |
| thinking it was all about going back to basics stuff, | | | | bit more expensive, but worth it. |
| the typical you are what you-eat, kind- of- | | | | 3 - Eat several smaller meals throughout the day |
| concept. The magazine would feature articles | | | | Do your best not to skip breakfast, and eat a |
| about the direct relationship between body | | | | small portion of protein source with each meal. |
| chemistry and nutrition; titles like: eating right to | | | | This is particularly important, as junk carbs are |
| stay healthy, Nutrition- the healthy aging solution, | | | | usually easier to access. Eating this way will keep |
| and the importance of vital nutrients to prevent | | | | blood sugar levels constant avoiding dangerous |
| wrinkles were published on a monthly basis. | | | | sugar highs and lows,which ultimately lead to |
| In other words: optimal nutrition as a direct | | | | fatigue and more sugar cravings; speaking of |
| influence on health and disease prevention. | | | | which...a low glycemic food diet is highly important, |
| Fast forward 15-20 years: Enters The Anti-Aging | | | | it plays a major role in anti-aging health and |
| Health Revolution. | | | | diabetis prevention. |
| As the saying goes; The more things change, the | | | | Ideally, 60-70% of your diet should be fresh fruits |
| more they remain the same. Things sure are the | | | | and raw or cooked veggies, and the rest 25-40% |
| same when it comes to fitness, nutrition, wellness, | | | | should include grains, beef, poultry and fish. |
| and disease prevention. It still revolves about the | | | | Keeping processed food at a minimum. |
| issue of prevention. During these 20 years, | | | | 4 - Have Your Daily Supplements |
| technology has advanced at amazing speed, and | | | | However you prefer to add them to your diet: |
| the Neutraceutical industry has introduced many | | | | pills, liquids, powders, ready-mix etc. Just do it;) |
| great products in the market contributing to this | | | | 5 - Exercise |
| revolution. | | | | Start thinking seriously about exercising... Find an |
| They all have the same goal in mind: Prevention. | | | | activity you enjoy. Think there's nothing you |
| The Anti-Aging Health 'Secrets' have always been | | | | would enjoy? Think again, and think very hard, |
| out there for us to discover... | | | | because you might be surprised once you start |
| During your own quest for health, fitness and | | | | doing something you thought you'd never do, |
| prevention, keep in mind that the main secrets | | | | next thing you know you're loving it. Exercise is |
| for anti-aging health are nothing more than | | | | great for anti-aging health. It literally rejuvenates |
| preventive measures that continually strengthen | | | | you almost instantly. |
| your immune system keeping your body strong | | | | Yeah, I know you skeptics out there thinking, |
| and ready for battle: | | | | sure, hmm... But, it is so true! If you haven't |
| 1 - Feed Your Genes Right | | | | moved for years, be patient. Good things come |
| Follow the universal law of Human Physiology. | | | | to those who wait!...your body will adjust |
| Nationality, race, ancestry. Who cares? Your body | | | | miraculously fast, and the soreness or whatever |
| needs the basic nutrients and in the most | | | | discomfort will be gone fairly quickly. |