| Now a days anti aging is big problem, natural diet | | | | timeless beauty. |
| can reduce effect of anti aging. FOODS SUCH AS | | | | Some Dietary Rules to Reduce Anti Aging |
| KALE, sweet potatoes, red bell peppers, black | | | | Problem: |
| beans and brown rice can trip up Father Time | | | | A diet rich in antioxidants stimulates the immune |
| before he comes creeping around adding body fat | | | | system and helps protect the body from signs of |
| and depleting energy. As early as our twenties, a | | | | premature aging. Steal from time and live by the |
| gradual decline in the immune and muscular | | | | following guidelines: |
| systems begins to set in if not offset by | | | | 1. Eat five vegetables and fruits daily. For nutrient |
| restorative nutrients and regular exercise. It's not | | | | density, choose produce in living color--deep |
| simply the years that have a damaging effect on | | | | greens, reds and oranges as in collard greens, |
| our bodies, it's also those out-of-control free | | | | tomatoes and mangoes. |
| radicals--oxygen molecules that come unglued | | | | 2. Consume plenty of beans. For low-fat protein |
| during normal cell functions. If not disarmed, the | | | | and high-quality fiber, make legumes--dry beans, |
| radical oxygen fragments attack our cell | | | | peas, lentils or tofu--the focus of your meals |
| membranes and leave us vulnerable to such | | | | several times a week. |
| serious health problems as heart disease and | | | | 3. Get enough calcium--800 to 1,200 milligrams |
| cancer as well as signs of deterioration associated | | | | daily. To keep your bones and teeth fortified, |
| swith aging--sagging muscles, wrinkles and the | | | | count on low-fat dairy products, especially yogurt, |
| need for reading glasses. Fortunately, the | | | | broccoli and spinach. |
| antioxidant nutrients--vitamins A, C and E, | | | | 4. Get your fill of water. This is the nutrient your |
| selenium and zinc--fight back. Here are specific | | | | body needs in the greatest amount. Use a variety |
| foods that contain bodyguard nutrients and a | | | | of liquids like diluted juices and herbal teas to |
| dietary plan that promotes lasting vitality and | | | | achieve your quota of eight cups a day. |