| Question: I am 40 and in good health. Why should | | | | Avoid fried foods and red meat. |
| I be concerned about prostate health? | | | | Modulate weight. Being overweight is associated |
| All men over 40 should be concerned about | | | | with many chronic ailments. Optimizing your |
| prostate health. The prostate gland grows in size | | | | weight will not just help you support prostate |
| as men advance in age. The first spurt of growth | | | | health, but enhance overall health. |
| is experienced at puberty; the second spurt of | | | | Exercise. Circulation is essential for good health |
| growth comes after 40. In many men, this | | | | and a regular exercise regimen will help you tone |
| growth may affect bladder functions and may | | | | up muscles and ensure all your organs are |
| disrupt normal lifestyles. | | | | receiving the oxygen and nutrients they need to |
| According to the Center for Disease Control and | | | | support healthy functions. |
| Prevention (CDC) about 8 out of 100 men | | | | Regular check-ups with the doctor. Early detection |
| between the ages of 31 to 40 years will | | | | of prostate issues can help you take early action. |
| experience prostate issues. This increases to 40 | | | | Question: I've heard a lot about beta sitosterol. |
| to 50 percent in men between 51 to 60 years of | | | | What is it and how can it help support prostate |
| age, and to 80 percent in men over 80. | | | | health? |
| You can see why an aging prostate is a concern | | | | Beta sitosterol is a plant fat scientifically known as |
| that should be proactively met. Proactive | | | | a phytosterol. Plants like the saw palmetto or |
| measures to maintain a healthy prostate could | | | | pumpkin seeds, which contain beta sitosterol, |
| help you remain active and enjoy your senior | | | | were traditionally used for enhancing male health, |
| years without experiencing prostate issues. | | | | particularly prostate ailments and poor bladder |
| Question: Should ALL men be concerned about | | | | functions. Scientists began studying pumpkin seeds |
| prostate health? | | | | about 50 years ago and validated the use of beta |
| Yes, all men should be concerned about prostate | | | | sitosterol as a strong nutrient support for |
| health. But if you fall under any one of the | | | | maintaining prostate health. |
| categories below, you would need to closely | | | | Today, there is enough research to support the |
| monitor the health of your prostate. | | | | efficacy and safety of beta sitosterol as an herbal |
| - Men over 40. | | | | therapy to promote prostate health and support |
| - Men who are overweight. | | | | healthy urinary flow and functions. In Europe, |
| - Men who are African-American in descent. | | | | doctors have been prescribing beta sitosterol for |
| - Men who have a family history of prostate | | | | the past two decades for aging prostate troubles. |
| concerns. | | | | This wide usage and efficacy has popularized the |
| - Men who eat a predominantly western diet | | | | use of beta sitosterol in the United States as well. |
| (more red meat, saturated fats, with less fiber | | | | Beta sitosterol is considered to be the key |
| and vegetable intake) | | | | nutraceutical for promoting prostate health, but |
| - Men who lead a sedentary life with little or no | | | | there are other prostate-specific nutrients such as |
| exercise. | | | | Vitamin D, zinc, selenium and other essential |
| Question: What proactive measures can I take to | | | | minerals. You can find these vital nutrients in |
| maintain prostate health? | | | | Super Beta Prostate, a comprehensive nutritional |
| Modify your diet. Vegetables and fruits should | | | | supplement support for prostate health. Proactive |
| comprise a healthy portion of any diet. Your fiber | | | | nutritional support is one of the best ways to |
| intake should be between 30 to 35 grams a day. | | | | support the healthy aging of the prostate! |