| Taking lutein supplements is a wise decision in | | | | product also contains polycosanol . Many of the |
| safeguarding the long term health of one's vision. | | | | other ingredients will act in a similarly harmonious |
| However, before finalizing the decision, there are | | | | manner. |
| a few questions that one needs to answer which | | | | Does the supplier use natural ingredients? |
| will help one come to a good decision about the | | | | Some supplements are artificially made from |
| best choice of lutein supplement to take. | | | | petrochemicals. This makes them cheaper to |
| Does the product provide the recommended daily | | | | produce but also introduces impurities. You need |
| intake for the nutrient? | | | | supplements that are made from fully natural |
| The recommended minimum daily intake of lutein | | | | ingredients. |
| is 6mg. It is important that whatever product one | | | | Does the supplier use pharmaceutical grade |
| chooses, it contains as a minimum the | | | | manufacturing processes? |
| recommended daily intake of the nutrient at the | | | | There should be no compromise in safety and |
| amounts specified. Preferably it should have it at a | | | | quality. The manufacturer of your nutraceutical |
| higher level. | | | | should use the same high standards demanded |
| Does the product also contain zeaxanthin? | | | | for producing pharmaceuticals in his manufacturing |
| Zeaxanthin is another eye pigment molecule found | | | | process. |
| in the retina. The two are often described as | | | | Does the product come with enteric coating? |
| macular pigment and need to be present together | | | | Enteric coating is a technique used by quality |
| in order for one to get the full benefits. The | | | | conscious nutraceutical manufacturers to make |
| ingredients of the product you choose must | | | | sure that the nutrients in your supplement are not |
| therefore include zeaxanthin in order to be fully | | | | destroyed by stomach acids but only get released |
| vision protective. | | | | in the upper intestine where they get absorbed. |
| Does the product contain other nutrients? | | | | You need to make sure that you are getting your |
| While one may take their nutrients singly, it is | | | | product from a supplier who uses enteric coating. |
| preferable to take the lutein supplement as part | | | | There is more to making choices on lutein |
| of a multinutrient mix with a wide range of other | | | | supplements than what I have outlined here and I |
| ingredients. The reason is that all the ingredients | | | | am aware of products that will pass these criteria |
| work jointly together to provide the best effect. | | | | with flying colors. If you are concerned with the |
| For example if your product also contains | | | | well-being of your eyes and protection of your |
| lycopene, then the strong antioxidant properties | | | | vision, then please visit my website for an |
| of lycopene will complement the lutein and | | | | opportunity to learn a whole lot more. |
| zeaxanthin. The same is true if your chosen | | | | |