| Everyday thousands of people power up their | | | | may increase levels of the neurotransmitter |
| computers in search for information on herbs and | | | | acetylcholine, one of the chemicals in the brain |
| brain boosting nutrients. Perhaps one of the main | | | | that is essential for memory and learning and |
| reasons for this explosion of interest is to | | | | enhances mental powers. Although evidence that |
| improve or ward off age-related memory loss | | | | DMAE actually influences acetylcholine levels is |
| where names, facts, and even recent events | | | | contradictory, some people who have tried DMAE |
| seem to mysteriously disappear like the Bermuda | | | | report better memory powers, especially |
| Triangle. | | | | improved short-term memory. In addition, |
| Regardless the reason, the good news is that | | | | improved concentration, mental clarity, focus, and |
| there are herbs and brain boosting nutrients that | | | | sleep were reported as well. Often times, |
| can help keep your brain young and sharp. In fact, | | | | nutrition-oriented physicians prescribe DMAE along |
| no body function is possible without the health of | | | | with the dietary supplement phosphatidyl choline, |
| your brain and, as such, it too needs to be | | | | another memory enhancer. |
| nourished in order to function properly. | | | | But wait, there are more herbs and brain boosting |
| However, before we delve into herbs and brain | | | | nutrients ... |
| boosting nutrients, we would be remiss if we did | | | | Gotu Kola - Gotu kola contains substances that |
| not mention that a health enhancing life style is | | | | assist in producing essential neurotransmitters, the |
| needed for optimal whole health, including the | | | | brain's chemical messengers that are instrumental |
| health of your brain. So, to keep your mind | | | | in memory and learning. Gotu kola is widely used |
| functioning at its peak it's important that you eat | | | | to promote mental clarity, healthy memory and |
| a healthy, well-balanced diet as this will provide | | | | brain function, and as a mood balancer. |
| you with high quality nutrition. | | | | Omega 3 Fatty Acids such as those found in fish |
| In addition, ensure you're eating antioxidant-rich | | | | oil are also important for brain health. More |
| foods such as blueberries, blackberries, | | | | specifically, low levels of omega 3s have been |
| strawberries, raspberries, raisins, prunes, plums, | | | | associated with impaired brain function. The best |
| oranges, red grapes, cherries, kale, spinach, | | | | source of omega-3 fatty acids are found in fish |
| Brussels sprouts, alfalfa sprouts, broccoli, beets, | | | | oil. |
| red bell pepper, onion, and eggplant. Also include | | | | Bacopin, Bacopa, or Brahmi Leaf is used to help |
| omega 3 fatty acids found in cold water fish such | | | | learning, and for boosting memory. |
| as mackerel, salmon, sardines, and herring. | | | | Other possible herbs and brain boosting nutrients |
| Omega-3 is also found in nuts and seeds like | | | | include: Rosemary, Ginseng, Huperzine A, |
| almonds and flaxseed. | | | | Vinpocetine, Acetyl choline, and Acetyl-L-carnitine. |
| Get plenty of fresh air and sunshine, and exercise | | | | Nutritional-Supplement-Educational-Centre's Opinion |
| regularly. Avoid smoking, excessive alcohol | | | | on Herbs and Brain Boosting Nutrients |
| consumption and the intake of other drugs. | | | | Nowadays, there are highly sophisticated |
| Lastly, keep your mind as active as possible. | | | | Nutraceutical companies that have designed |
| Now, without further adieu, let's go over herbs | | | | comprehensive brain health products that |
| and brain boosting nutrients for brain health. | | | | concentrate on feeding your brain with |
| Ginkgo Biloba- This herb is well renowned for its | | | | sophisticated nutrients to help improve your |
| ability to enhance circulation, especially to the brain. | | | | mental abilities and speed of recall. In fact, a |
| It has been shown to promote mental clarity and | | | | comprehensive formula using carefully selected |
| concentration as well as increase alertness and | | | | ingredients can offer more therapeutic benefits, |
| short-term memory. Ginkgo is also a potent | | | | often better than taking a single nutrient or herb |
| antioxidant. Needless to say, Ginkgo is one of the | | | | on its own. Therefore, it's important to |
| superstars when it comes to the list of herbs and | | | | understand the how and why of what makes |
| brain boosting nutrients. | | | | these comprehensive products useful -- an |
| DMAE - DMAE is found in fish, especially sardines | | | | important factor in making an informed choice |
| and anchovies. Research suggests that DMAE | | | | about herbs and brain boosting nutrients. |