| Are you suffering from an energy drain? | | | | of your energy there, say another 20%, |
| Do you feel tired and worn out at the end of the | | | | Now you are deficient not only the 10 % you left |
| day? | | | | behind but also the 20% you sent ahead, now |
| Do you wish you had more energy? | | | | becoming deficient 30%. This means that you are |
| This may not be a simple drain of physical energy. | | | | expecting your physical body to function with a |
| Did you know that your thoughts create your | | | | 30% deficiency. You must be as cautious as |
| beliefs and that your beliefs create your reality? | | | | possible to ensure that you always call back your |
| This is something that you should be thinking | | | | energy with your thoughts. Be present; bring your |
| about. | | | | thoughts into what it is that you are doing at |
| If you feel drained of energy, it could be that you | | | | THIS moment in time. |
| have left your energy behind. | | | | Here are 5 easy ways to call back your energy: |
| As we go about our day, we do not realize that | | | | 1. Be present; bring your thoughts fully into this |
| we leave ourselves barren of energy sources by | | | | moment. |
| simply not calling back our energy. | | | | 2. Focus solely on your physical actions of the |
| It is usually as simple as allowing ourselves to | | | | moment |
| continue thinking about the dramaswe have just | | | | 3. Smile, take a deep breath and focus on where |
| experienced. A great wise person once told me, 'if | | | | you are right now |
| your thoughts are in the past your energy is in | | | | 4. Be thankful for this moment and focus your |
| the past, if your thoughts are in the future of | | | | eyes on something beautiful like a flower growing |
| what may be or what may not be, then your | | | | in the garden or a bird that is flying overhead. |
| energy is in the future." So where does that leave | | | | 5. Say out loud or in silence " I am present, I am |
| us? It actually leaves us with an energy deficiency. | | | | here" and focus on how your breath moves your |
| When we leave our trail of energy in places that | | | | body. |
| we were or have not yet gone we leave our | | | | All of these simple actions will help you to continue |
| present energy in the negative. For example if | | | | to call your energy back from |
| you wake up everyday with 100% energy and | | | | Wherever it is that you have left or sent it. If |
| you begin your daily tasks and every time you go | | | | you continue to do this over a period of time you |
| someplace you leave some of your thoughts at | | | | will begin to notice that you may not be as tired |
| that place say 10% of your thoughts, then that is | | | | or distracted. You will begin to live in the moment. |
| 10% of your energy that is not with you. If you | | | | The side effect of this could actually be a more |
| are thinking or worrying about something that has | | | | peaceful and healthy person. |
| not happened yet then you are sending a portion | | | | |