| The connection between attention deficiency and | | | | with more than double the risk of having an |
| Essential Fatty Acids (EFA), particularly omega 3 | | | | ADHD diagnosis compared with a diet low in the |
| fatty acids, first became apparent in 1981 when a | | | | Western pattern, after adjusting for numerous |
| detailed survey of the characteristics of | | | | other social and family influences." |
| hyperactive children was conducted by the | | | | An adequate intake of omega 3 fatty acids is |
| Hyperactive Children's Support Group (HCSG) in | | | | beneficial for all age groups, not just children and |
| Britain. The survey discovered a common feature | | | | adolescents. These essential fatty acids are vital |
| in the dietary pattern of hyperactive | | | | to health and necessary for making brain and |
| children—all of them were deficient in EFA.1 | | | | nerve tissues, for proper development of the |
| Subsequent studies continued to confirm this | | | | brain, healthy mental functions, and supporting the |
| relationship and scientists are probing further to | | | | immune system. They are also known to support |
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| American school-aged children have ADHD.3 | | | | Vitacap Labs also offers you the unique option of |
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| scientists were able to associate "western" | | | | Today! |
| dietary patterns with ADHD in adolescents. The | | | | References: |
| research team recorded the detailed dietary | | | | 1. A lack of essential fatty acids as a possible |
| patterns of 1,799 adolescents and classified them | | | | cause of hyperactivity in children. Colquhoun I, |
| into "western" or "healthy" patterns. In the study: | | | | Bunday S, Med Hypotheses. 1981 May;7(5):673-9. |
| - A "healthy" diet was marked by high intake of | | | | 2. American Psychiatric Association. Diagnostic and |
| fresh fruits, vegetables, whole grains and fish. | | | | Statistical Manual of Mental Disorders: DSM-IV-TR. |
| Children who followed a healthy diet had high | | | | Washington: American Psychiatric Association, |
| amounts of folate and fiber in the diet and a | | | | 2000. |
| healthy ratio of omega 3 against omega 6. | | | | 3. American Psychiatric Association. Diagnostic and |
| - A western diet was marked by higher | | | | Statistical Manual of Mental Disorders: DSM-IV-TR. |
| consumption of takeaway foods, processed, fried | | | | Washington: American Psychiatric Association, |
| and refined foods, confectionery—generally a | | | | 2000. |
| higher intake of total fat, saturated fat, refined | | | | 4. Kessler RC, Chiu WT, Demler O, Walters EE. |
| sugar and sodium. | | | | Prevalence, severity, and comorbidity of |
| Children who followed a healthy diet had high | | | | twelve-month DSM-IV disorders in the National |
| amounts of folate and fiber in the diet and a | | | | Comorbidity Survey Replication (NCS-R). Archives |
| healthy ratio of omega 3 against omega 6.5 | | | | of General Psychiatry, 2005 Jun;62(6):617-27. |
| Out of 1,799 adolescents, 115 had already been | | | | 5. ADHD Is Associated With a 'Western' Dietary |
| diagnosed with ADHD. Dr. Wendy Oddy who led | | | | Pattern in Adolescents, Telethon Institute for Child |
| the research study said, "We found a diet high in | | | | Health Research, J Atten Disord. 2010 Jul 14. |
| the Western pattern of foods was associated | | | | |