| Getting ripped fast. It seems like something we've | | | | simply be alive (pump blood, breathe, grow hair, |
| all thought about at one time or another. | | | | nails, and skin.) |
| However, is it really possible for the average | | | | Example - 190lbs X 10 = 1900 calories |
| person to start getting ripped fast? | | | | Next take that number and add 20% to it. This |
| Well that all depends on what exactly an individual | | | | number represents the amount of energy you |
| means by "getting ripped fast". If you're talking | | | | are exerting throughout the day. |
| about a few weeks or about a month, I'll tell you | | | | Example - 1900 + 20% = 2280 calories |
| right now that that's very unlikely. However, the | | | | Take this new number. Now add 600 to it. These |
| possibility of someone getting ripped fast can be | | | | are the calories needed for you to do the intense |
| accomplished in as little as 90 days. | | | | workout outlined above. |
| One of the first things you're going to have to do | | | | Example - 2280 + 600 = 2880 calories |
| is to really sit down and think if you are willing to | | | | Now divide the total number of calories by 5. This |
| make a 90 day commitment to getting ripped | | | | is the amount of calories, or food, you should be |
| fast. If you can make this commitment you are | | | | eating five times a day so that you can start |
| well on your way to accomplishing your goal. | | | | getting ripped fast. |
| The very next thing you are going to have to do | | | | Example - 2880 / 5 = 576 calories per meal |
| is to begin a new type of workout program. Your | | | | As you can see from the above example, this is |
| new routine should include weight training for all | | | | a pretty significant amount of food. The key to it |
| the large muscle groups in your body like your | | | | all is to eat those five meals a day and never go |
| chest, back, arms, shoulders, and legs. It should | | | | more than three hours without eating. By |
| also include a few days of some intense cardio | | | | changing the way you're eating, with the addition |
| training. | | | | of an intense workout program, you will ignite |
| Here's an example of a good workout routine you | | | | your metabolism and have it start burning body |
| can do to start getting ripped fast. | | | | fat extremely fast. |
| Monday - chest and back weight training | | | | Again getting ripped fast is something that is |
| Tuesday - 30 to 45 minutes of intense cardio | | | | completely possible, that is if by getting ripped |
| Wednesday- Biceps, triceps, and shoulders weight | | | | fast you mean about 90 days. Could you do it |
| training | | | | faster? Perhaps, but for the best results 90 days |
| Thursday - 30 to 45 minutes of intense cardio | | | | should be your target. This gives you more than |
| Friday - Legs ( quadriceps, hamstrings, and calves) | | | | enough time for that big event like a wedding or |
| weight training | | | | class or a family reunion that may be coming up. |
| Saturday - 30 to 45 minutes of intense cardio | | | | Plenty of time to start getting ripped fast before |
| In addition to implementing a new workout | | | | the summer months or to get ready for that |
| routine, you are also going to have to completely | | | | vacation. |
| change the way you will eat for the next 90 | | | | What ever the reason may be, getting ripped |
| days. For most people, they fall into one of two | | | | fast is something that is completely possible. The |
| categories. Either they are eating too much, or | | | | only thing you have to ask yourself is if you're |
| not eating enough. Here's a quick way to figure | | | | willing to make a 90 day commitment to get it |
| out exactly how much you should be eating. | | | | done. If you're willing to make that commitment I'll |
| Take your body weight and multiply it by 10. This | | | | let you know right here, right now, you're already |
| will give you the amount of calories you need to | | | | more than halfway there. |