| How to get flawless skin | | | | Get Diamonds Today |
| 1. Don't overdo the use of cosmeceuticals. With | | | | 5. Eat Healthy Foods. Antioxidants (vitamins A, C, |
| more and more beauty potions containing | | | | and E) -- which help reduce sun damage and fight |
| alpha-hydroxy acids (AHAs), salicylic acids, | | | | certain cancers, including skin cancer -- are |
| antioxidants, and retinoids, mixing a cleanser from | | | | essential to your health. A well-balanced diet filled |
| one line with a scrub or daytime moisturizer from | | | | with at least five servings a day of fruits and |
| another, then a night cream from yet another, | | | | vegetables, plus a multivitamin that meets RDA |
| can lead to over-exfoliation and irritation. This can | | | | standards. |
| add up to a real problem, especially for women | | | | 6. Don't wear makeup to bed. We all know it, but |
| with olive and darker complexions, who are more | | | | we sometimes do it anyway. "Layers of |
| prone to discoloration when their skin is irritated. | | | | foundation, powder, and blusher left on overnight |
| | | | | can clog pores and lead to acne or folliculitis," |
| 2. Exercise. Twenty to 30 minutes of any aerobic | | | | Take it all off before bed with a mild non-soap |
| exercise will give you a glow. Exercise increases | | | | cleanser. |
| blood flow, which brings more nutrients to the | | | | 7. Handle pimples carefully. Poking, prodding, and |
| skin. But beware -- the buildup of oil and | | | | popping can prolong a pimple's life and make the |
| perspiration can result in sweatband acne, | | | | problem worse. Scarring and the spread of |
| folliculitis, and prickly heat. The solution: Shower as | | | | infection are two possible consequences. To |
| soon as possible after working out. | | | | speed up healing, cleanse your face, then apply a |
| 3. Exfoliate. By mildly abrading your skin with | | | | warm compress, such as a clean, damp |
| exfoliating agents, you will remove the surface | | | | washcloth. Next, dab on an over-the-counter |
| layer of dead cells. Afterward, fine lines will be less | | | | cream or lotion containing a drying agent, such as |
| visible and your complexion will glow. A | | | | salicylic acid, sulfur, or benzoyl peroxide. |
| microdermabrasion cloth can do the trick. | | | | 8. Get plenty of sleep. Most of us don't get the |
| World’s Best Skin care HERE | | | | eight to nine hours we need to avoid sleep |
| 4. Check your body for spots. Any sudden or | | | | deprivation. The effects aren't hard to detect -- |
| suspicious-looking bump, mole, or other growth is | | | | namely, under-eye circles. The solution: Budget in |
| reason to see a dermatologist. But as skin-cancer | | | | sleep time, including a short afternoon nap |
| rates rise, having a full body check by a | | | | whenever you can manage it |
| professional is crucial -- especially for those of us | | | | 9. Drink plenty of water. Yes, drinking water does |
| in the baby-oil-and-iodine, pre-sunscreen | | | | keep you hydrated, which helps skin look and feel |
| generation. "People in a high-risk group -- having a | | | | better," Get in the standard 6 to 8 eight-ounce |
| personal or family history of skin cancer, a lot of | | | | glasses throughout the day -- more if you're a |
| moles, fair skin, and/or light eyes or hair -- may | | | | heavy exerciser. Also, many of the new sugar |
| need regular checkups starting in their teens, and | | | | substitutes are dehydrating, so drink more water |
| probably no later than age 35, Even if you're not | | | | if you're into low-cal liquids. |
| in a high-risk group, the American Cancer Society | | | | 10. Use Natural Cosmeceuticals. To wisely to play |
| recommends that between the ages of 20 and | | | | it really safe, stick with one line of natural |
| 40, people have a cancer-related checkup, | | | | products which are formulated to work together. |
| including a skin exam, every three to four years. | | | | If you use any prescription products ask your |
| Once you hit your 40s, begin having a | | | | dermatologist to advise you on how to combine |
| cancer-related checkup, including a skin exam, | | | | prescription treatments with over-the-counter |
| every year. | | | | natural cosmeceutical products. |