| It is easy to lose weight (muscle loss) by starving | | | | You can lose weight without losing fat, and losing |
| yourself, but it requires knowledge to lose fat by | | | | fat does not necessarily mean losing weight |
| eating more. For your success, it is crucial to | | | | (muscle gain). When people talk about weight loss, |
| understand that there is a huge difference | | | | what they really want to do is lose the excess |
| between losing fat and losing weight. | | | | fat on their belly, hips, buttocks...in order to obtain |
| Nearly anyone can lose weight by reducing | | | | an attractive figure. Excess visceral fat |
| calories (fewer calorie in, more calorie out) but | | | | accumulation in the belly is a major concern, not |
| these typical weight loss programs (aka low | | | | just for weight and appearance, but for overall |
| calorie diets) will result in: | | | | health. It negatively impacts: |
| Loss of lean mass | | | | Estrogen production |
| Dehydration | | | | Insulin function |
| Slow metabolism | | | | Blood sugar |
| Low energy | | | | Triglycerides levels |
| Depression | | | | Circulation |
| Low libido | | | | Inflammation factors (cancer, stroke, heart |
| Bad skinetc... | | | | diseases) |
| Unfortunately these typical weight-loss methods | | | | In order to do so, you must to succeed a |
| are very depressing, unhealthy, and totally | | | | permanent weight loss, you must: |
| ineffective for long term. Similarly, most weight | | | | Enjoy what you eat (nutritious and tasty food) |
| loss scams, exercise gimmicks, and weight loss | | | | Increase your metabolism (high intensity weight |
| supplements are based on immediate results you | | | | lifting) |
| see on the scale, but they won't produce | | | | Eat enough calories |
| long-term, and definitely not healthy results. | | | | Get the right macronutrients to feed your |
| Studies show that typical weight loss program | | | | muscles |
| burns more muscle than fat and you ll be hungry, | | | | Eat every 3 hours to maintain the protein in the |
| deprived from tasty food, tired, depressed, | | | | muscles |
| moody, cranky, etc... When you step on the scale, | | | | Protein build muscles, and muscles burn fat (10 |
| what you will be reading is pure weight loss | | | | pounds of muscles burn 500 calories daily) |
| (muscle weight and water) but in any case it will | | | | THE FASTER YOU LOSE, THE FASTER YOU |
| be showing the visceral fat that you lost. Scales | | | | WILL GAIN YOUR WEIGHT BACK WITH A FEW |
| are never accurate in determining fat burning | | | | EXTRA POUNDS (YO-YO DIET)! A good lifestyle |
| (visceral fat). | | | | personal trainer will make you lose fat, not muscle. |