| Olive leaf extract (OLE) is a concentration of olive | | | | Quite commonly OLE is taken for its protective |
| leaves. As such it is not a single compound but a | | | | effect against viruses especially colds and flu. For |
| mixture of a range of substances of which the | | | | this reason it is important to maintain regularity of |
| most common and active ingredient is oleuropein. | | | | intake. Thus if the supplement calls for a daily |
| It is therefore not usual to talk about a | | | | dose, then the user is advised to stick to this if |
| recommended dosage of olive leaf extract firstly | | | | they want to get good results. |
| because it is not a single substance and secondly | | | | I am aware of and personally use a product |
| because it is not an essential nutrient. | | | | whose daily dosage of olive leaf extract is 50 mg |
| Reputable providers of OLE will indicate the | | | | at an oleuropein concentration of 20%. This |
| amount that is contained in each pill or capsule. So | | | | product also contains lutein, zeaxanthin, bilberry, |
| for example a daily dose may have 50mg of OLE. | | | | Vitamin E and many other nutrients so that users |
| Another important consideration is the amount of | | | | not only get the flu and cold protecting powers of |
| oleuropein in the product commonly expressed as | | | | olive leaf, but also protection through the other |
| a percentage. Good products will have up to 20% | | | | ingredients which are helpful in supporting vision, |
| oleuropein. | | | | maintaining skin tone, managing weight plus other |
| When taking any substance, two key | | | | aspects of good health. |
| considerations are how it will be processed | | | | One key advantage of taking a multi-ingredient |
| (metabolized) in the liver and how the waste | | | | rather than a single ingredient supplement is that |
| products will be dealt with often in the kidneys. | | | | one gets the synergistic effect of several |
| Excessive doses of drugs or nutraceuticals may | | | | compounds working together which is more than |
| cause damage to these organs. Hence common | | | | the sum of the individual ingredients. It is also |
| sense and a careful reading of the manufacturer's | | | | simpler and more cost effective. |
| directions will ensure that any risks that may have | | | | If you would like to know more about the |
| been identified during testing will not occur. One | | | | multi-ingredient supplement that I have researched |
| should therefore follow the manufacturer's | | | | and now take and from which you can get a safe |
| recommended dosage of olive leaf extract when | | | | but effective dosage of olive leaf extract, then |
| taking this supplement. | | | | please visit my website today. |