| There are millions of reasons why we feel tired: | | | | anemia. The closer our organism gets to anemia, |
| from lack of sleep and begin under pressure of | | | | the more exhausted you feel even if you just |
| stress to being hung-over. One reason why | | | | got up and should be rested. |
| women feel down and a little under the weather | | | | Do not wait until you become anemic! Then you |
| is menorrhagia-an abnormally heavy menstrual | | | | might need serious treatment, which can be |
| bleeding. This is very often overlooked and many | | | | avoided by watching your diet and taking the right |
| women just cannot function normally in their daily | | | | dietary supplements. |
| lives. Unfortunately, not knowing the cause, they | | | | The best way to supplement your iron needs |
| cannot change anything. | | | | after heavy menstruations is by taking advanced |
| In many cases, exact causes of menorrhagia are | | | | B-complex vitamins together with vitamin C. This |
| unknown or hard to determine and treatment | | | | way maximum absorption of the vitamin B is |
| nonexistent and unsuccessful. | | | | achieved. |
| How to know if bleeding during your period is | | | | Vitamin B is essential for many key functions in |
| abnormally heavy? | | | | the body. It helps decrease stress and improves |
| Normally during a period that lasts 5 days a | | | | your mood, increases energy and promotes |
| woman loses 25 to 80 ml blood. If your blood | | | | cardiovascular health. |
| flow is more than 80 ml, it is very possible that | | | | Vitamin B-complex is a necessity for vegetarians, |
| you are suffering of menorrhagia. A regular | | | | because they are not getting essential nutrients |
| tampon usually holds about 5 ml of blood, so in | | | | that are present in red meat. However, eating too |
| order to count your blood loss, see how many | | | | much of red meat can harm your arteries and |
| tampons you go through during your period. | | | | impact cardiovascular health. Even if you are not |
| If you constantly feel tired, even after a good | | | | vegetarian, many physicians recommend reducing |
| night's sleep and suspect you might be | | | | consumption of red meat and taking dietary |
| experiencing menorrhagia, see your OB/GYN. If | | | | supplements instead. |
| he or she cannot find anything serious, but you | | | | Getting enough iron and vitamin B directly from |
| still keep losing too much blood and feel down, | | | | food is not easy anyway. Spinach, kale greens, |
| you can easily help yourself feel better. The | | | | lentils and fish are among the most available |
| results might be pleasantly surprising. | | | | sources of iron. However, in case of menorrhagia, |
| When you lose blood, your organism becomes | | | | none of these food products can provide as |
| deficient in iron. Iron can catalyze production of | | | | much iron as heavily menstruating woman needs. |
| toxic free radicals and its d deficiency can lead to | | | | |