| Many people believe in the “no pain, no | | | | doubt, there may be an initial discomfort when |
| gain” theory when it comes to their workouts. | | | | beginning any exercise routine. But this discomfort |
| Believing that pain means progress, they continue | | | | should gradually subside as muscles and joints |
| to work out intensely despite pain and discomfort. | | | | grow stronger and are able to withstand the |
| There are others who say that continuing your | | | | intensity of a workout. A good rule of thumb to |
| exercise routine in an effort to toughen the body, | | | | follow is: if it hurts, don’t continue exercising! |
| may not be a smart thing to do. | | | | Even slight pain, sensation or swelling of a joint is |
| Is it really true? No pain, no gain? In relationship to | | | | an indication that the joint needs rest. If pain |
| fitness training, this phrase first originated in the | | | | persists, you may want to consult a doctor. |
| early 1980s. Since then, people have adopted the | | | | Many fitness experts believe that exercise should |
| idea that in order to gain any benefit from their | | | | be a fun activity that you enjoy and not a |
| fitness exercise program, it needs to hurt and | | | | rigorous workout. It should challenge your muscles |
| perhaps even hurt badly. This is farthest from the | | | | and joints to greater strength and flexibility and |
| truth. | | | | yet be comfortable enough so that there is no |
| In fact, if you experience pain after your exercise | | | | pain. |
| routine and still continue to exercise in spite of the | | | | What You Can Do to Help Painful Joints |
| pain, you may be traumatizing your joints and | | | | First and foremost, if you experience pain you |
| muscles which may lead to further injury. Some | | | | should consider speaking to your doctor about it. |
| trainers or coaches recommend working twice as | | | | Always follow your doctor’s advice, then, |
| hard if your don’t feel any pain the morning | | | | along with resting the injured joint, you may want |
| after an intense workout. Such ill-advised exercise | | | | to try joint supplement with targeted nutrients to |
| workouts can be hazardous to your muscles and | | | | support joint health! Glucosamine, hyal joint, MSM, |
| joints. That kind of advice may account for the | | | | Interhealth collagen type II along with herbs like |
| rise in sports and exercise related injuries these | | | | boswellin and white willow bark have been well |
| days. | | | | researched and are known to help support joint |
| Pain: The Body’s Warning Signal | | | | health long term. |
| Pain is often the body’s warning signal | | | | While pain killers simply dull the ache, joint health |
| system, and not as a gauge to measure the | | | | supplement that are well-formulated, like GoFlex, |
| success of a workout. Pain is an indication that | | | | can help strengthen the cartilage and lubricate the |
| something is wrong and that your body needs | | | | joint. It also comes with a topical cream containing |
| attention where it hurts. This is the reason for | | | | an food and drug administration-approved |
| physical pain. Think about it. If we did not have | | | | ingredient that helps bring fast-acting pain relief. |
| pain, we would never know there’s | | | | Take care of pain the right way. Have fun as you |
| something wrong with our bodies and this could | | | | exercise and combine your daily workout with a |
| have disastrous results. | | | | daily intake of joint supplements. While you |
| Anybody who wants to seriously follow an | | | | workout your body, such supplements help to |
| exercise regimen should keep in mind that pain is | | | | nutritionally support joint health from the inside. |
| not necessary for a successful workout. No | | | | |