| Recent research and traditional use suggest that | | | | immune system. The loss of these cells is a bad |
| there is great potential in turmeric and | | | | side effect of these drugs. One major advantage |
| inflammation management. In the past few years, | | | | of curcurmin is that its anti-inflammatory effect is |
| there has been explosive growth in turmeric and | | | | not accompanied by this reduction in white blood |
| inflammation studies. Many of these have | | | | cells. |
| confirmed this suggestion. | | | | So how does one get some of the goodness |
| Beginning with the Ayurvedic system of traditional | | | | available from this plant? The best option is to get |
| medicine in India, turmeric has been well known | | | | it as part of a multi-ingredient nutraceutical as |
| for its medicinal benefits in the east. In Pakistan it | | | | opposed to single ingredient turmeric capsules. |
| is used as an anti-inflammatory agent and | | | | The reason is to do with synergy: the fact that |
| treatment for gastrointestinal discomfort | | | | when you have multiple agents working well |
| associated with irritable bowel syndrome. It is also | | | | together, the results are often more than the |
| used for the treatment of other digestive | | | | sum of the individual parts. I know of formulations |
| disorders. | | | | that contain up to 90 different ingredients including |
| The active ingredient in turmeric is curcurmin and | | | | resveratrol, green tea extract, ginko biloba, trace |
| it is this compound which is known to cause the | | | | elements, multi-vitamins and many others that |
| turmeric inflammation reduction. There has been | | | | work well together. |
| much research into the ability of curcumin to | | | | The absorption of curcurmin is also very poor but |
| inhibit inflammation. In animals, curcurmin was able | | | | it can be improved 2000% by taking it with |
| to inhibit the lung and tissue injury caused by | | | | piperine. Again a good multi-ingredient supplement |
| chemicals. The same capability was also shown in | | | | will include piperine resulting in good absorption of |
| preventing skin inflammation. | | | | the active ingredient into your blood system. |
| Tumeric is also used in skin creams. In this | | | | Now that you are aware of some of the latest |
| formulation it is able to exert it's influence on | | | | facts about turmeric and inflammation reduction |
| inflammation that may arise on the skin. | | | | you may want to know more. If you would like |
| Some non-herbal anti-inflammatory agents cause | | | | to know more about the multi-ingredient |
| the loss of white blood cells. White blood cells (or | | | | supplement that I take that contains turmeric |
| lymphocytes) are critical to the functioning of our | | | | then please visit my website. |