| They Make Supplements Part Of Their Health | | | | of sources, such as fish, flax, and borage. Next, |
| Habits | | | | think about cancer-fighting antioxidants such as |
| If you're in business for yourself, and especially if | | | | food carotenes, lutein, lycopene, alpha-lipoic acid, |
| you're one of the thousands of entrepreneurs | | | | quecetin, bromelain, selenium, and grape seed |
| running an internet business from your home | | | | extract. |
| office, you know you have to take personal | | | | The next level of supplement should be digestive |
| responsibility for your own health and vitality. No | | | | aids, to make sure you're processing your |
| one's going to do it for you, just like no one else | | | | nutrients as efficiently as possible (especially since |
| can run your business for you. If you don't drive | | | | today's diet too often includes processed foods |
| the enterprise, no one will, and that's why you | | | | and "food" that just isn't good for contributing to |
| have to have gas in the tank. You have to be | | | | your overall health). Start with acidophilus, to |
| energetic and vital. | | | | ensure your digestive flora and bacteria are |
| To accomplish this, I believe in five daily disciplines | | | | optimized... then consider grapefruit seed extract |
| I refer to as The NEWSS: Nutrition, Exercise, | | | | ("GSE"), oil of oregano, pal d'arco, and if you're on |
| Water, Sleep, and Supplements. You have to | | | | a low-carb diet, L-Carnitine and pantothenic acid. |
| watch what you eat and drink, and you have to | | | | Whew! That's a lot. But there are still more |
| exercise every day, and you have to get enough | | | | supplements you might want to consider: green |
| water and sleep, as I've mentioned in previous | | | | tea extract and gingko biloba for brain function; |
| articles. Today, think about the supplements you | | | | chromium picolinate and DHEA for energy and |
| need to take to make sure you're sufficiently | | | | workout-effectivenesss, Saw Palmetto for |
| nourishing your body. | | | | prostrate health (for men), and perhaps the best |
| Start with a multi-vitamin. There are several good | | | | overall second-level supplement, CoQ10 for heart |
| ones on the market, and you need something | | | | health. |
| that will cover what today's modern diet doesn't | | | | Do you need to take all of these? No, though the |
| supply. If you take no other supplements, make | | | | older you get, the more you might want to |
| sure you get a multi-vitamin every day, and | | | | consider supplementing your diet. The main point |
| preferably with every meal. I recommend a liquid | | | | is to make sure you're taking at least a good |
| nutraceutical that's easy to absorb at your body's | | | | multi-vitamin, to ensure you're doing what you can |
| cellular level... there are plenty of pills available that | | | | to keep your energy level high enough to run |
| you can take, too. | | | | your business. |
| In addition to a good multi-vitamin, I always | | | | Why not pick up some multi-vitamins, and start |
| suggest supplementing with extra Vitamin E and | | | | supplementing your nutrition today? You need |
| Vitamin C. | | | | your health. Your body needs energy, to allow |
| If you're willing and able to do more, I'd suggest | | | | you to drive your business. |
| you next add oils and anitoxidants. A basic | | | | So start today. Supplement your diet, boost your |
| Omega-3 oil compound is easy to find at your | | | | energy, and protect your business' bottom line.by |
| local grocery... it should include oils from a variety | | | | Michael D. Hume, M.S. |