| Does lying down worsens tinnitus? Actually a lot | | | | Another technique to minimize the irritating ordeal |
| of sufferers claimed that lying down does not | | | | of tinnitus when lying down is to divert your |
| cause tinnitus to get worse. Rather, being in a | | | | thoughts by imagining constructive images, |
| relaxed and easy state, such as during bedtime or | | | | memorizing short notes, singing a song in your |
| taking short nap, can amplify the buzzing, ringing, | | | | mind, or reliving some happy events. |
| or whizzing sound from within your head for it is | | | | It is believed that psychological methods are more |
| the time when your mind is not "busy" enough for | | | | effective than the physical ones. There are other |
| tinnitus to get unnoticed. | | | | techniques which include biofeedback and |
| Sufferers noticed that during the day when they | | | | self-hypnosis. They are the safest among |
| are on their regular routines their tinnitus doesn't | | | | remedies and have no side effects. |
| seem to bother them or it's as if it wasn't there | | | | Other sufferers resort to the use of |
| at all. But when the time comes for them to rest | | | | nutraceuticals or natural sleep aids every night |
| at night the "phantom" sound dominates their | | | | before lying down. These neutraceuticals are |
| mind again. In other words, in quieter times there | | | | efficacious way of giving restful slumber to those |
| are no other sounds to distract you from the | | | | with tinnitus. |
| sounds inside or mask it off. | | | | One of this is Black Cohosh which is known to |
| So can a sufferer of tinnitus reduced the bugging | | | | ease pains and stimulates relaxation. Chamomile is |
| sound of tinnitus when lying down? Many tinnitus | | | | also an excellent sleep stimulant similar to Valerian |
| sufferers feel relieve from listening to a low-level | | | | Root. The most popular though is using Melatonin |
| music when they lay down to sleep at night. They | | | | regularly. It is responsible for improving mood and |
| keep with them an electronic player near their | | | | sleep patterns, is a high source of antioxidant and |
| bed or 'pillow speaker' and listen to soothing | | | | have evidently helpful for some people suffering |
| sounds such as the sound of the waves, crickets, | | | | tinnitus. |
| birds chirping, therapeutic music, or even the | | | | So when you have tinnitus and lying down to |
| traffic sounds. | | | | sleep or rest seems like an ordeal try to use the |
| Since "silence" in the bedroom makes tinnitus | | | | above methods. But always remember that it is |
| more audible than when outside sound | | | | very important to have a better understanding of |
| augmentation suitable to ones level of tinnitus can | | | | each remedy before taking it. |
| be very helpful. | | | | |