| The diet’s soup, Altadrine, by Alta Care | | | | Altadrine Soup all day long. The third day |
| Laboratoires - Paris, contains negligible calories so | | | | consists of mixing the diet of the first two days, |
| one does not have to worry about losing weight. | | | | excluding the jacket potato. Don’t forget to |
| In addition, Altadrine Soup is highly nutritious, | | | | drink as much water as you can! |
| containing 100% fresh organic vegetables | | | | TIP: If you are irritable or have trouble getting to |
| cultivated in France, with a high content of | | | | sleep combine with 10ml Controller syrup. |
| minerals and active substances in a fibre base. | | | | DAY FOURWake up with a cup of coffee or |
| Altadrine Soup comes in a 300g airtight tin; no | | | | unsweetened tea; and eat your Altadrine Soup |
| additives, colouring agents or taste enhancers | | | | throughout the day. The fourth day is |
| have been added. Altadrine Soup’s taste is | | | | ‘banana day’, and you can eat between 3 |
| completely neutral…so as to suit every | | | | and 8 bananas. The bananas will provide you |
| individual. Another advantage of Altadrine Soup is | | | | with indispensable carbohydrates. On this day, |
| that it’s so fast and easy to make! No | | | | skimmed milk or cheese made with skimmed milk |
| boiling of vegetables, no cooking, no mess! | | | | is also brought in because of the proteins and |
| Simply mix 5 teaspoons in 400ml of boiling water | | | | calcium they contain. Allow yourself a small piece |
| and since the soup tastes neutral one can spice it | | | | of cheese (made with skimmed milk) or a |
| to one’s heart’s desires (salt, curry | | | | half-pint of skimmed milk. |
| etc.)…and pronto! | | | | TIP: One may have 10ml Altadrine syrup for |
| The basics:You may begin the day with | | | | internal cleansing |
| unsweetened tea or black coffee. Drink as much | | | | DAY FIVEAs usual…tea or coffee and plenty of |
| water as you can (one to two litres is highly | | | | Altadrine Soup. You may eat up to 300g of |
| recommended) throughout the rest of the day. | | | | grilled beef and 6 fresh tomatoes. |
| All day long, morning, lunch time and evening, | | | | For those who do not eat meat, help yourself to |
| consume as much soup as you want; along with | | | | a 300g of fish instead. |
| the permitted food day after day. | | | | TIP : Restore your salts and flora with Altaflora |
| Absolutely forbidden:Avoid bread, alcohol, | | | | Electrolytes capsules. |
| sweetened drinks, fried foods and savoury | | | | DAY SIX |
| snacks at all costs… | | | | At the start of your day, have your coffee or |
| Allowed:Black unsweetened coffee, unsweetened | | | | tea (unsweetened). All day long, as often as you |
| tea, unsweetened fruit juice once a week, | | | | wish throughout the day, eat plenty of Altadrine |
| skimmed milk once a week, spices, herbs, lemon | | | | Soup. Grilled beef steak again for today! The |
| juice and vinegar for seasoning. | | | | beef or fish should be accompanied by leafy |
| DAY ONEAt the start of your day, have your | | | | vegetables. |
| coffee or tea (unsweetened). All day long, as | | | | You may eat three steaks throughout the day, |
| often as you wish throughout the day, eat plenty | | | | according to your appetite. |
| of Altadrine Soup. You can also eat all the fruits | | | | TIP : If you do not like meat you can give your |
| you desire, except for bananas. Don’t | | | | body the essential amino acids by combining 10ml |
| deprive yourself; no limit on quantity is imposed | | | | Altasterol syrup. |
| on your appetite. | | | | DAY SEVENLast day! Have your usual tea or |
| TIP: One can take 10ml Altadrine syrup for better | | | | coffee, and Altadrine Soup every time you feel |
| draining. | | | | famished. Eat as much brown rice and green |
| DAY TWOAs usual, for every day, begin with | | | | vegetables as you want. |
| your tea or coffee, and feel free to consume | | | | In order to slim without upsetting the body, one |
| whatever amounts of Altadrine Soup your heart | | | | must give it the elements that are indispensable |
| desires. Vegetables are on the menu for | | | | for it without which it would be obliged to use up |
| today. Eat as many vegetables as you like; they | | | | its own reserves giving rise to fatigue, lack of |
| can be raw, fresh, cooked…but never fried! | | | | vitality, short-temperedness, irritability, and, if we |
| The only exceptions are kidney beans, peas and | | | | push it too far, disease. |
| corn. Leafy vegetables are recommended. You | | | | Altadrine Soup ensures that the body is getting all |
| may season your vegetables with lemon juice, | | | | the essential nutrients, minerals and vitamins when |
| vinegar, dried or fresh herbs…but no oil. | | | | one is on a weight loss diet, especially a low |
| In the evening, for a treat, you may eat a small | | | | calorie diet; as people tend to skimp out on vital |
| jacket potato with a bit of margarine along with | | | | nutrients when limiting their calorie intake. |
| your bowl of Altadrine Soup. | | | | TIP : Continue to include Altadrine soup even after |
| TIP: If you are lacking energy 10ml Altasterol | | | | these seven days to keep a balanced and varied |
| syrup might come in handy. | | | | diet. |
| DAY THREETea or coffee….and plenty of | | | | |