| It is amazing that something as vital to your body | | | | - Improved energy levels |
| as water can be so overlooked and | | | | - Increased mental and physical performance |
| underappreciated. Every system in your body | | | | - Cleansing of all vital body systems |
| relies on water in order to operate properly. If | | | | - Weight loss |
| water levels drop too low, vital systems begin to | | | | - Clearer and healthier skin |
| fail. Just to give you an idea about the importance | | | | - Improved digestion |
| of water look at these percentages: | | | | - Fewer headaches and dizzy spells |
| - Brain- 74% water | | | | - A more alkaline body |
| - Blood- 83% water | | | | As you can see, the health implications of water |
| - Muscles- 75% water | | | | are enormous. A six year study revealed that |
| - Bones- 22% water | | | | people who drink at least 8 glasses of water daily |
| - Body in general- 65% | | | | are 41% less likely to die from a heart attack. |
| With these percentages in mind, you quickly see | | | | Another function of water is cushioning of the |
| that your body cannot exist without water. | | | | joints. Water allows for joint support and |
| Unfortunately, the average person consumes just | | | | lubrication. This can be very helpful if you have |
| enough water to keep them alive. This means | | | | arthritis or other joint problems. |
| that the average body is constantly struggling and | | | | Many false disease symptoms can appear as a |
| under great amounts stress. | | | | result of severe dehydration. For example, |
| Your body has an incredibly difficult time removing | | | | dehydration can cause pain resembling colitis, |
| toxins and waste products without an adequate | | | | angina, and appendicitis. This can lead to wrong |
| water supply. This means that your kidneys and | | | | diagnosis and prescriptions, which can increase |
| liver suffer toxic buildups that are devastating to | | | | your health concerns drastically. Stay hydrated |
| your health. Your brain cannot function clearly, and | | | | and chronic problems you thought were incurable |
| is more prone to strokes and Alzheimer's when | | | | will go away completely. |
| chronically dehydrated. Cancerous tumors thrive in | | | | If you are willing to make the effort to increase |
| toxic, water starved bodies. Every cell in your | | | | your daily water consumption, you will see that |
| body is negatively affected by lack of this vital | | | | the rewards are rich. Proper water intake is so |
| fluid. | | | | easy and so beneficial that it's unbelievable how |
| The good news is that all of this can end today. If | | | | many people simply ignore their body's need for |
| you make an effort to stay hydrated from this | | | | this life giving substance. I cannot stress enough |
| moment on, you can be free of the ailments | | | | how much water alone can do to heal the body. I |
| dehydration brings. As your water intake | | | | hope you take the information very seriously. |
| increases you can look forward to the following | | | | Your life could depend upon it. |
| benefits. | | | | |