The Council not to be more
How not to be more?
to eat prunes,
to eat dairy produces,
to take fibers,
to drink #FFFFFF juice,
Most important is to eat much fibers to make work the intestines.
A consulting: to eat with the breakfast of “albrans more” mark ' S, it is very effective because the sound of corn by nature is stuffed of fibers.
Another consulting not to be : to drink 1l at least water per day (water pure, not inevitably of ),
. also allow to support the transit.
To drink large water glass on an empty stomach morning is also very good.
Finally you can carry out massages on your belly, while turning in the direction of the pointers of a watch.
Thank you in for this consulting!
Key words: the constipation, I , more, problem of constipation
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August 9 HT, 2088 12:21
Thank you for this information on the constipation!
Me, I eat many yoghourts in the event of important constipation then that generally passes!