The Council Health

Consultings, techniques and astutenesss to easily abolish problems at a man:

How to abolish and remove the problems?

With the difference of the buttons, which are the result of an external reaction, the problems or comedones are the consequence of an internal reaction of the skin.

The men tend to have an oily skin. Not need for as much for against this change natural, it is not a defect, that makes it possible your skin to longer remain flexible and elastic.

Sebum, or the fat contents if you prefer, must run out by the pores in order to form a protective film on your skin. It happens that your pores are stopped in particular because of dead airframes. The sebum accumulates then in the conduit and is infected. Its upper part takes a blackish hue in contact with the air. Problems were born.

Here three things to make to make disappear from the blackheads:

• Use one CLEANING (1 per day)
• Made a GUMMING (2 times per week)
• Pose a MASK (1 time per week)

Here some for men to lose a few kilos:
Any sport is good to lose weight, including swimming.

Example of balanced breakfast:

• 1 drink,
• 1 dairy produce (which can be the drink)
• 1 starchy food (bread with butter or jam)
• 1 fruit (it is still better than fruit juice, but you can take a fruit juice in the place)

The evening, not need to take much meat if you had midday of it.

Example of balanced meals for a man:
Breakfast
- 1 cereal bowl
- 1 dairy produce
- 1 slice of bread complete + butter/jam
- Tea

Collating with 11:00
- 1 fruit

inutes of

The meal of midday:
- 1 steak of soya
- 1 small limps of
- 120g of complete spaghetti
- 1 goat's cheese end
- 1/2 slice of bread complete
- 1 fruit

To taste:
- 2 cookies house ( and complete)
- ilk glass

The evening meal:
- One (green salad, 1 tomato, 1/4 of melon, 20g volume of goat, 2CS of + 1CS oil of nut/vinegar/mustard)
- A big chunk of tuna annealed with cool tomatos
- A yoghourt with soya

Thank you in Damien for this consulting: A balanced meal to lose a few kilos?

Here a consulting for the men, not to ejaculate too quickly:

Premature ejaculation is the premature attack of the orgasm at a man.
The thoughts and the brain also plays a part in ejaculation. The spirit and the concentration play a significant role.

It arises in problem only if the man suffers from it insofar as that does not enable him to satisfy its or its partner.

If you think of ejaculating too quickly, there exist means of involving itself for better controlling itself.

For that, you can to masturbate and as soon as you feel that you will enjoy, you stop, you wait until the excitation falls down, then you start again and thus several times of continuation. There exist other techniques: the which consists, when you feel that you will enjoy, to very extremely tighten the basis of your acorn between your inch and your index to avoid ejaculation.

Lastly, you can involve your perineum: for that, each day contracts your anal sphincter (as after having defecated) a score of time of continuation, then starts again three to five times; that muscle all the perineal area and allows a better control of its erogenous zones.

Thank you in Marc for these small astutenesss, these tricks to avoid having a too fast ejaculation at the man.

How to make leave a button acne on the head, very quickly?

1) Clean your face well.

2) It is necessary to pass delicately on the button of acne, a cotton soaked with warm water and an alcohol drop.

3) During the night, mets of clay (you can find that tubes some in supermarket, for approximately 5euros) pile on your button on the level of the face, sleep with, that will drain it and disinfect at the same time.

4) If you do not have time, camouflages discreetly with a little basic of dye or a special stick camouflage of buttons (which you find in supermarket under various marks).

Thank you in Damien for this consulting for man: how to abolish a button of acne on the face?