The Council Health

Here small consultings and astutenesss to badly avoid having during the thrust of the cold sores, herpeses.

When you feel that hurt and that heats at the place where the herpes will come, implement during about thirty seconds an ice floe to the area in question.

That can make negotiable instrument and relieve during a few times, if not you have various creams and other products on sale in pharmacy.

Important its eyes should not be touched, nor to moisten its contact lenses with its saliva.

There exist also various homeopathic treatments to look after the herpes.

Thank you in Zoe for her consulting: how to badly avoid having during the thrusts of herpes

Here an astuteness, a consulting, a small trick for hiding to see masking a cold sore, herpes easily:

There exist transparent which hide and look after at the same time the cold sore.

You can use make-up foundation but attention to the allergies, the make-up foundation do not look after the herpes and the compounds can avoid looking after your button of herpes well.

Attention in all the case: to avoid absolutely touching your button of herpes with the fingers.

You can also try to put #EEA8A7 clay, that will without desiccate it to mask it.

Best (without forgetting the various remedies) is to assume openly.
At least to avoid thinking… it too much of it is a consulting!

The herpes constitutes an urgent problem of public health. In France, illion people suffers from labial herpes and illion genital herpes. In addition, in the current context of recrudescence disinfections sexually transmissible, the genital herpes is that which displays the most important progression.

Thank you for Sarah for her consulting health: how to mask easily a cold sore (herpes)?

Here various consultings, astutenesss and remedies not to have more badly for the back or to have less badly following various years.

A consulting not to have more badly with the back when one makes “”:
The can be done in various postures or positions:
- > Sat, 2 bent legs.
- > arms placed on both sides of the body (level of the gluteus, palms of hands on the ground, fingers looking at the body) slightly behind.
- > Your glance remains fixed on your navel.
- > SHARE: take off the legs of the ground, and been dawning light opening and closing of the legs towards your chest 2 or 3 series of 15 abs/.

Medicines and evil of back, that to make?
The processing of the evil of back are multiple it does not exist processing known as “satisfactory”. The medicines go from analgesics to the antidepressants while passing by anti-inflammatory drugs. They are spring of the choice of the doctor. The antidepressants are not to neglect, they have a powerful central antalgic negotiable instrument and are able to inhibit the muscle contractures. Their slope antidepressant makes it possible to blur the aspect “intolerance with the pain”. Indeed, among patients with charge of multiple organic problems, personal or professional, an even modest pain quickly becomes intolerable, playing the part of the “drop which makes overflow the vase”.

Do there exist means more natural to look after its evil of back?
The massages and kinesitherapy can be of good assets. They have as a role to rebalance the musculature and to make disappear the muscle contractures. They can be associated with vertebral handling which will reduce minor vertebral displacements. It would be reducing and source of instability and relapse to use only one method.

The cures at a watering-place are useful when one made the turn of all the average therapeutic ones and that it persists of the pains, that makes it possible to decompress and to be released!

Should it be changed its attitudes if one has badly with the back?
It is always possible that it is a question of attitude: if you do not work, it is extremely possible that these some of your muscles “are tired”, which could have a negotiable instrument on your column…
For the people who do not work, it remains most of the time sitted or lying/lengthened… it is as possible as that has an impact… in this case, it is often the basis of the back (with the height of the kidneys) which is located the pain.

A consulting after one day difficult and a large evil of back: a good massage of your spouse, and then a big sleep on a comfortable bed for the back!

Thank you with for this consulting health: how to badly avoid having with the back after a hard day?

Here a small consulting, a small astuteness for the men and the women who have stretch marks on body (back, belly, bosom, legs, etc). How to try to decrease its stretch marks naturally?

My consulting to decrease the stretch marks: it is necessary to choose the sweet almond oil (a pure sweet almond oil, not of diluted lotion.) but it is necessary to put some as of the first signs…

You also can tests the (a cream available in pharmacy), it is more effective and less expensive than certain known creams.
In general it is an implementation 2 times per day in massage. For more details to see your pharmacist or your doctor.

Thank you in Sarah for her natural consulting against the stretch marks: how to fight my stretch marks on the body?

Here various consultings, astutenesss and remedies natural to go back in form after one evening where one misused alcohol!

It is necessary to avoid drinking alcohol right before lying down.
To drink water glass with the following day in the event of evils of belly.
To keep a water bottle on the bedside table. Water helps to eliminate!
In the event of headaches, think of aspirine with sleeping.
It is necessary to drink much water during the evening and the day according to.

The ideal being of drinking water between each glass, but that can be tedious…

The alcohol abuse is dangerous for health. To consume with moderation.

In many parts of the world, consumption of alcoholic beverages is a phenomenon running at friendly or fashionable meetings. The alcohol consumption is not likely any less to involve consequences medical and social harmful because it generates intoxication, intoxication and habituation.

In addition to the chronic diseases likely to develop at those which drink large amounts of alcohol during years, the alcohol consumption is also associated with an increase in acute health hazards, in particular in wounds, in particular at the time of traffic accidents. (source: WHO)

Thank you in for its consulting health: how to find the fisheries after having misused too much on the level of alcohol at the time of one evening?

Here a consulting, an astuteness for the people who ate chocolates too much:

If one overeats turkey, oysters or chocolates during the festivals of end of the year or Easter, you must leave quiet your stomach:

Just after, I advise you to drink a good vervain cup to facilitate digestion.
Some will choose an aerated water like for example.

There exist medicines to help to also digest.
To avoid too much thinking, occupying of it you to it spirit to be able to digest quietly.

Attention with the liver and the bilious attacks!

It is not advised to misuse it!

Best is to wait, to mass the belly.
And if the pain does not pass, to consult a doctor.

Thank you in Delphine for this consulting health: what to make if I have badly with the sale after having overeaten chocolates?

Three practical advices to be healthy, to keep the fisheries all the day!

1st consulting to keep the fisheries: it is necessary to be stretched!
As of the alarm clock, still lengthened in your bed, fire one from your arms far behind the head. Repeat the same operation with the other arm. Then simultaneously carry out the movement with the two arms. Yawn to oxygenate you. And roll on the side to raise you.

2nd consulting to be in full form: To contract your muscles
In the of the supermarket, in the bus or at the office, do not hesitate to request your abdominal strap. Imagine that your navel is aspired towards the interior, as if you want to put it in contact with your column . You remain in voltage more the possible for a long time. As soon as possible, add a contraction of the glutei. It is very effective while going.

3rd consulting to be in full form all the day: with the races.
Do not drop the shoulders under the weight from your purchases. On the contrary, the charges on each side, you rectify distribute and raise your bags of races of a few millimetres. Your arms are contracted, your abdominal is well held and your back does not suffer any more. Solicited to the maximum, all your body is tonic.

Thank you in Nathalie for consulting health: how to remain healthy, keep the fisheries during the winter?

In medical language one does not speak claustrophobia, but of agoraphobia. In practice it is about an anguish which occurs in situations where one cannot easily turn over in a sure place, known, like the residence for example.

- They are in particular areas where there are many people, in a stage, a supermarket, a cinema, etc from where one cannot leave without difficulties (makes an attempt in a file, to leave is intricate without drawing the attention, etc.).

- While moving, they are also all the places where one cannot make half-turn: tunnels, bridges, highway, aircraft, far from the residence.

If you want to cure: a consulting is not to avoid this kind of situation.

There are several possibilities, here are two:

• You are an autodidact, with a good energy/will. You can perhaps look after yourself all alone. How? In a very progressive way to accustom you to the situations which generate fear, anguish. Some arrive there, others not.

• A psychotherapy (cognitive-behavioral therapy). For your situation, the psychiatrist will do what sometimes one manages to do oneself, it will help you to decide with you which challenges you are able to realize. Some are too apprehensive, the therapeutist will stimulate them. Some go too quickly, are made very large frights = will not continue.

This type of therapy does not resemble a training badly. The therapeutist is more or less teaching, a guide.
The became the technique most used in the world. France has a little delay, but the therapeutists do not miss, and they are good. To find of the psychiatrists who make : to contact the , an association to which belong the majority of the formed in .

An element disadvised to manage its fear of being to lock up:
To take calming or of or the antidepressants without never making years or of therapy.

The medicines help but do not cure. Some prescribe medicines, all depends on the situation, the person. An antidepressant (these medicines very well also act on the anxiety) modern, there are about fifteen it can help at the beginning to make the years of exhibition (= to confront itself with the situations which distress).

There is not only the : to learn a relaxation technique, to take magnesium (the food supply is often limiting, nervousness/anxiety in the event of lack), or sophrology, Yoga… It is necessary to choose the care which appears judicious to us. To make a processing in which one does not believe does not go in general never.

With you thus to choose between the various possibilities of processing, by oneself, with an aid… Do not wait!! The more the years pass, plus that worsens, in general. Speak in with your doctor more!

Thank you in Nicolas for this consulting health: how to manage the situations as well as possible stressing of .

Here a small consulting to decrease the bleeding of the teeth in the event of regular or unusual bleeding:

Generally the bleedings of the teeth must with a surplus of tartar which slips between the basis of the tooth (visible) and the gum.
To brush the teeth can help, but only one means will be able to really eliminate the bleedings, it is of going in a dentist and being made make a good descaling.

Normally a bleeding which one leaves too a long time without processing, to become a dental perished abscess little.
It costs some much less expensive, to make a descaling, to make a processing of channel, without counting that a crown is often needed.

If you have an important bleeding of the teeth very regularly see your dentist!

Thank you in Melanie for this consulting health: what to make in the event of important bleeding during the brushing of the teeth?

Here a consulting health to decrease its cholesterol:

Against cholesterol I can certify that the apple it goes very well at a rate of 2 to 3 per day.
That can precisely avoid (all depends on your cholesterol level) the absorption of HMG-CoAs of which some, it should not be forgotten, had to be withdrawn from the market.

With regard to triglycerides I cause a drop in them in a spectacular way by abolishing any sugar contribution apart from a normal diet.

In fact all these problems are due, mainly with a food hygiene which often leaves something to be desired. The large distributers benefit from it for launching, has great blows of expensive publicities, the products (that I would take care not to appoint) whose effectiveness is at the very least doubtful.

Thank you in David for his consulting health: how to decrease its cholesterol level naturally?

The Council for better doing to pass an asthma attack:

One should not panic, to try to slacken.
The main thing is to support the aforementioned oxygenation.
One should not remain lengthened but remains rather in position sitted half what releases well the respiratory tracts and asks has what one opens to you the window and possibly to open your neck or remove your mantle…

Takes your inhaler but does not forget to empty your lungs to the maximum well before inhaling.
In all the case with or without your (or another products), tries to breathe calmly without panicking and/or to force because smothering is only one feeling, that will pass.

It is true that in basic cure it is super good to make inhalations sage type or eucalyptus.
And the winter to avoid bronchitides I advise you “respiratory synergy”, an essential oil from nature and discovered.

For more information, to see a lung specialist or an allergist.

Thank you in for this consulting health: how to make not to panic vis-a-vis an asthma attack?

Here various consultings more not to have badly with the back, to decrease its problems of back:

Some consultings for the back, for a man, a woman or a child.

The Council for the back when I sat.
Fix your quite right back against the file of the chair or the armchair.
If possible, slightly incline the file backwards, fix your ring and pose your arms on the balustrades. It is necessary avoid the too low or too soft seats.
In front of the TV, place your seat well face of the screen of your television, while your head must be with the same height as the screen, in order not to have to turn, lower or raise the head.

The Council not to have more badly with the back if I am close to the ground.
Pose a knee with ground, while alternating, and press a hand on the ground or the front armlever on the thigh. Also think of placing a cushion under your knees.

The Council to avoid the evil of back if I am upright a long time
Work or made your activity with a comfortable height, by raising the outline level of
work or by lowering your mining area by drawing aside the legs. Do not hesitate to use a high stool. You close possible hold more. If you must lean ahead (dishes, to wash the teeth), take support with your hand or your elbow.
Alternatively re-install each foot on a functioning foot. Made pauses regularly to avoid making you badly with the back.

The Council for the back when I drive car
Regulate the slope of your file and if you are at the wheel, the distance compared to the wheel. To go up and get out of car, make rather swivel your mining area than to fold and your back.
Install you comfortably, right back and fixed well at the bottom of the seat, while aligning the head, the trunk and the mining area. The head-rest is rather a security, it is not used to push the head ahead, but to give an occasional support.
Made a pause every two hours to walk quietly, you stretch and release you.

The Council for the back when I am lying.
Privilege the position laid down on the side if not the back and not on the belly, and alternate the positions which are appropriate to you. To raise you, turn on the side, slip the legs out of the bed and push on the arms to rectify the trunk in sitting position.
And not of abrupt movement to avoid making you badly with the back.

The Council for the back when I make love.
A means of avoiding the pains on the level it back is to alternate the positions.
The use of cushions can also relieve the back at the man and the woman.

The Council to remove its evil on the level of the back by collecting heavy purposes.
Always fold the legs by keeping the quite right back, buttocks behind. Very place you close to the purpose to collect. To transport it, plate well the purpose against you, in front of and arms tended.

Thank you in Nicolas for these various astutenesss to badly avoid having with the back.

Consultings to stop the cigarette, how to stop the cig? How to stop smoking?

To set a key date in order to prepare psychologically and begin the mourning of the cigarette. One can thus start to slow down.

To benefit from one in a new apartment or a house to stop smoking, in order to make an nonsmoking patient place of it.
You want to make a child? Nothing like it to stop!

You remove from the lighters, ash-pits, all that could point out the cigarette to you…
Join together all the disadvantages of the cigarette (price, odor, dependence, health, throat tied up, cough, cancer, death, embarrassment on others…)

Speak about your desire for stopping smoking around you. Join together, garner, seek all the encouragements. You already start to be to trust of you to want to stop. Think of burying this cigarette. Made its mourning. It does not form already almost more part of your life.

Two evidences on the smoking-cessation:

The best method it is the will!
I take my own example.
I was smoker and, one day I had decided to stop smoking.
I acknowledge that this news had made laugh more one. As of the shortly after my ad, I stopped.
I used neither , nor another thing.
I started from a logic very simple namely: before I do not start by smoking, I am not to go to see a doctor.
Why, when I want to stop smoking I must go to see a doctor? Why make? To prescribe me a ? or what of other?
It is as that which I have to stop me. And that has lasted for fourteen years now.
Thus I advise with all those which want to stop smoking making efforts.
There is nothing with the top will.
Let us not forget only the TOBACCO keep silent.

- - - - - - - - - - - -

Hello, I am 51 years old and I stopped smoking since September 1987
That was very hard at the beginning but it is necessary to have much will.
- Hard the first 3 days. (it is as something was lost)
- One forgets a little then in 1 to nths it is still hard
- One year less hard and then that will go.

My consulting to stop smoking definitively:
- It is necessary to be very convinced in oneself even as the tobacco is harmful with its health and than no one cannot prove the opposite to you.
- To have much will in oneself
- To act in the first times (not on the following day or I wait until I finish this package or…)
Another consulting moreover:
- To try to take candies or especially chewing-gum.
- Especially not to remain alone because one is easily likely to take a cigarette, to try to attend close relations, friends or others.
even if you are with somebody who is spirit to smoke it is not serious. Because you made your decision already.
Good courage to stop smoking!

Thank you in Nicolas, Guy and Mohamed for these consultings to stop smoking.

The grapefruit pips contain a powerful antimicrobic substance, broad-spectrum of share (bacteria, poppet valves, yeasts, parasites and even virus), natural, without side effects a priori and not causing resistance.

Several studies then accredited this thesis. Doctor A. , convinced by the results of these studies and his own results wrote several items on the subject.

He described the extract of grapefruit pip like a good antibiotic:

• An effectiveness as broad as possible
• A powerful and fast share
• No toxic effects
• He does not weaken immune system
• He does not destroy the bacteria useful for the organism.
• He is natural

It is thus a , , antimicrobic and antiviral.

The Extract of grapefruit pips () is obtained by mixing the pips as well as part of the flesh of grapefruit and then one adds various additional components.

The extract of grapefruit pips is available in pharmacy.

Ideal to look after a mouth ulcer, in the event of cold, etc
It is anti-infectious very effective.

Thank you in Lea for this consulting: to look after a cold, a mouth ulcer or to fight against the infections with the extract of grapefruit pips ()

White clay is useful for the cuts, the burns, the processing of skin, and for drinking, soaked all the night, one drinks the fluid only, not the deposition.

Green clay is more “radioactive” from where its power to repair tissues, bone, tendons, ligaments, etc…

Clay should be prepared carefully
To dilute in the purest possible water, not chlorinated (if it is tap water, it is necessary to let it rest so that chlorine evaporates).
To use a spoon of wood, a bowl out of glass or , not of contact with the metal which would cancel its radioactive capacity.
To implement directly to the party to discuss, I use a cotton folded up to avoid the spots and to simplify handling.
I surround by a terry towel and a bag plastic to keep heat and moisture.
inutes with 1 a.m., 3 times per day. To throw clay then, not to re-use.
A thicker cataplasm can be kept all the night.

Useful also in implementation on the low belly cause a drop in too the high fevers in the children.

As in many natural practices, one will use clay to give in command a tired organism, and not to compensate for bad habits.

To look after traumatisms without wounds with clay:
To make a light massage with a pomade with the Arnica, then to implement a cold #EEA8A7 clay cataplasm, to renew every 2:00 until disappearance of the pain.

To look after a cold with clay:
By clay cataplasms on the face and the wings of the nose, to preserve 1:00; and if one supports, nasal irrigation of slightly salted argillaceous water. One uses, for all that, of the #EEA8A7 clay which one can supplement with essential oils such as for example the #FFFFFF or rosemary.

Properties and use of clay apart from the field of health

Absorption of water
Plasticity: flexible deformation under the negotiable instrument of the stresses, role of soap layer for updates of materials on any ladder (landslip, tectonic sheet)
A adsorbent capacity
dispersion in water and flocculation: the fine particles remain in suspension in agitated water; they elutriate in motionless water with a falling speed very low (Law of Store). Out of salt water, they agglomerate (flocculation) and precipitate more quickly.