The Council Health

Here various consultings, astutenesss and remedies not to have more badly for the back or to have less badly following various years.

A consulting not to have more badly with the back when one makes “”:
The can be done in various postures or positions:
- > Sat, 2 bent legs.
- > arms placed on both sides of the body (level of the gluteus, palms of hands on the ground, fingers looking at the body) slightly behind.
- > Your glance remains fixed on your navel.
- > SHARE: take off the legs of the ground, and been dawning light opening and closing of the legs towards your chest 2 or 3 series of 15 abs/.

Medicines and evil of back, that to make?
The processing of the evil of back are multiple it does not exist processing known as “satisfactory”. The medicines go from analgesics to the antidepressants while passing by anti-inflammatory drugs. They are spring of the choice of the doctor. The antidepressants are not to neglect, they have a powerful central antalgic negotiable instrument and are able to inhibit the muscle contractures. Their slope antidepressant makes it possible to blur the aspect “intolerance with the pain”. Indeed, among patients with charge of multiple organic problems, personal or professional, an even modest pain quickly becomes intolerable, playing the part of the “drop which makes overflow the vase”.

Do there exist means more natural to look after its evil of back?
The massages and kinesitherapy can be of good assets. They have as a role to rebalance the musculature and to make disappear the muscle contractures. They can be associated with vertebral handling which will reduce minor vertebral displacements. It would be reducing and source of instability and relapse to use only one method.

The cures at a watering-place are useful when one made the turn of all the average therapeutic ones and that it persists of the pains, that makes it possible to decompress and to be released!

Should it be changed its attitudes if one has badly with the back?
It is always possible that it is a question of attitude: if you do not work, it is extremely possible that these some of your muscles “are tired”, which could have a negotiable instrument on your column…
For the people who do not work, it remains most of the time sitted or lying/lengthened… it is as possible as that has an impact… in this case, it is often the basis of the back (with the height of the kidneys) which is located the pain.

A consulting after one day difficult and a large evil of back: a good massage of your spouse, and then a big sleep on a comfortable bed for the back!

Thank you with for this consulting health: how to badly avoid having with the back after a hard day?

Here various consultings more not to have badly with the back, to decrease its problems of back:

Some consultings for the back, for a man, a woman or a child.

The Council for the back when I sat.
Fix your quite right back against the file of the chair or the armchair.
If possible, slightly incline the file backwards, fix your ring and pose your arms on the balustrades. It is necessary avoid the too low or too soft seats.
In front of the TV, place your seat well face of the screen of your television, while your head must be with the same height as the screen, in order not to have to turn, lower or raise the head.

The Council not to have more badly with the back if I am close to the ground.
Pose a knee with ground, while alternating, and press a hand on the ground or the front armlever on the thigh. Also think of placing a cushion under your knees.

The Council to avoid the evil of back if I am upright a long time
Work or made your activity with a comfortable height, by raising the outline level of
work or by lowering your mining area by drawing aside the legs. Do not hesitate to use a high stool. You close possible hold more. If you must lean ahead (dishes, to wash the teeth), take support with your hand or your elbow.
Alternatively re-install each foot on a functioning foot. Made pauses regularly to avoid making you badly with the back.

The Council for the back when I drive car
Regulate the slope of your file and if you are at the wheel, the distance compared to the wheel. To go up and get out of car, make rather swivel your mining area than to fold and your back.
Install you comfortably, right back and fixed well at the bottom of the seat, while aligning the head, the trunk and the mining area. The head-rest is rather a security, it is not used to push the head ahead, but to give an occasional support.
Made a pause every two hours to walk quietly, you stretch and release you.

The Council for the back when I am lying.
Privilege the position laid down on the side if not the back and not on the belly, and alternate the positions which are appropriate to you. To raise you, turn on the side, slip the legs out of the bed and push on the arms to rectify the trunk in sitting position.
And not of abrupt movement to avoid making you badly with the back.

The Council for the back when I make love.
A means of avoiding the pains on the level it back is to alternate the positions.
The use of cushions can also relieve the back at the man and the woman.

The Council to remove its evil on the level of the back by collecting heavy purposes.
Always fold the legs by keeping the quite right back, buttocks behind. Very place you close to the purpose to collect. To transport it, plate well the purpose against you, in front of and arms tended.

Thank you in Nicolas for these various astutenesss to badly avoid having with the back.