The Council Health

Consultings to stop the cigarette, how to stop the cig? How to stop smoking?

To set a key date in order to prepare psychologically and begin the mourning of the cigarette. One can thus start to slow down.

To benefit from one in a new apartment or a house to stop smoking, in order to make an nonsmoking patient place of it.
You want to make a child? Nothing like it to stop!

You remove from the lighters, ash-pits, all that could point out the cigarette to you…
Join together all the disadvantages of the cigarette (price, odor, dependence, health, throat tied up, cough, cancer, death, embarrassment on others…)

Speak about your desire for stopping smoking around you. Join together, garner, seek all the encouragements. You already start to be to trust of you to want to stop. Think of burying this cigarette. Made its mourning. It does not form already almost more part of your life.

Two evidences on the smoking-cessation:

The best method it is the will!
I take my own example.
I was smoker and, one day I had decided to stop smoking.
I acknowledge that this news had made laugh more one. As of the shortly after my ad, I stopped.
I used neither , nor another thing.
I started from a logic very simple namely: before I do not start by smoking, I am not to go to see a doctor.
Why, when I want to stop smoking I must go to see a doctor? Why make? To prescribe me a ? or what of other?
It is as that which I have to stop me. And that has lasted for fourteen years now.
Thus I advise with all those which want to stop smoking making efforts.
There is nothing with the top will.
Let us not forget only the TOBACCO keep silent.

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Hello, I am 51 years old and I stopped smoking since September 1987
That was very hard at the beginning but it is necessary to have much will.
- Hard the first 3 days. (it is as something was lost)
- One forgets a little then in 1 to nths it is still hard
- One year less hard and then that will go.

My consulting to stop smoking definitively:
- It is necessary to be very convinced in oneself even as the tobacco is harmful with its health and than no one cannot prove the opposite to you.
- To have much will in oneself
- To act in the first times (not on the following day or I wait until I finish this package or…)
Another consulting moreover:
- To try to take candies or especially chewing-gum.
- Especially not to remain alone because one is easily likely to take a cigarette, to try to attend close relations, friends or others.
even if you are with somebody who is spirit to smoke it is not serious. Because you made your decision already.
Good courage to stop smoking!

Thank you in Nicolas, Guy and Mohamed for these consultings to stop smoking.