The Council Health

Here consultings, techniques for making well pass the important meals of the festivals of end of the year: Christmas and new year

For digesting well it is necessary to eat fibers.
It should be known that the fibers of food activate the transit and that makes it possible to better digest.
By absorbing up to 25 times their water weight, they increase the hydration of the person and the volume of the saddles.
That goes better after a heavy meal of Christmas or New Year.
To avoid a bad digestion, to try to eat each day of the fruits, vegetables and cereal food complete.
With knowknowing in the event of diarrhea: the fibers of the annealed fruit and vegetables, softened by cooking, are less irritating, just as the quite ripe and peeled fruits.

A consulting of large mother to avoid the evil of sale after the meals of the new year:
To take bubble, rice (to drink the water of rice remedy of grandmother)

A technique for making well pass a heavy meal of Christmas or New year: the NAP!
Nobody said that one did not have to make a small nap after a heavy meal.

It is indeed the fact of digesting which tires the body, one can indeed want to sleep important.

If you want to make a nap to make pass a large meal, go ahead!
One makes well make a nap with the babies after the meal…
It is necessary to listen to its body it is important.

A last small astuteness for digesting well a heavy meal of Christmas, first of the year: To make a ballade!
Go walk, made a small ballade in a park to do a little exercise and to slacken you.

Thank you in Annick for these small consultings to know how to face the heavy meals well.