The Council Health

Here several consultings for better sleeping:

- Not to look at television, nor its screen of computer right before lying down.
- Not to have too many thoughts or ideas before lying down, noting on a paper the things important to make for example, to empty the spirit.
- A bath or a shower can help with better .
- To make sport the morning, that helps for better the evening.
- To fall asleep easily, the body temperature must drop slightly, and that of the brain initially. To think well of refreshing the head rather than the body. The ideal temperature of a room is of 19-20 ′ C, if a light behavior is carried and that one slips into a bed, covered without excess (single hedging or feather bed). It is also known that the fact of putting socks in winter allows to support heat exchange.
- To read a book
- Not to make a stressing activity
- To drink a camomile tea or vervain
- To read a book
- To make various years of relieving to slacken.
- To eat light the evening, to try not to ruminate its concern, to release themselves and think of the things which please to us, not easy in the event of stress but it is necessary to make its possible.
- Before lying down not to make activities too hard or tiring as household for example.

Here small astutenesss of for better sleeping the night:
- To eat an apple front 2heures, it often goes for me.
- To drink a hot milk cup (that enables me to spend a good night)
- One should not be hungry, nor thirst before lying down

Thank you in Caroline for this consulting: how to better sleep the night?