The food to improve its sight
It is necessary to eat cores, they are good for the sight because they contain lutein but they are not only the certain vegetables contain some much more.
That lutein (of Latin “”, yellow) is not a medicinal plant, it should be known is like beta carotene, one of nown carotenoids.
1) Lutein is an antioxydant of the family of carotenoids, used by the organism to protect the organism from the free radicals resulting from ultraviolet lights.
2) The organism cannot synthesize itself lutein, the aforementioned must thus be brought by the fuel supply or the food complements. The recommended daily contribution is of 6 lutein Mg.
Here a Légumes list which contains much Lutein and thus good for the sight:
- Curly kale 21.9
- Parsley 10.0
- Believed spinaches 10.0
- Broccoli 1.9
- Salad with leaves 1.8
- Garden peas 1.7
- 1.3
- French beans 0.7
- Corn 0.7
- Raw cores 0.3
- Tomatos 0.1
Lutein average (, corresponding to an annealed vegetable half-cup)
Key words health: food for the best seen, fuel supply to improve the sight, the good food for the sight
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